Articles
Meatless meals: The benefits of eating less meat
Content
The health factor
How much protein do you need?
Try meatless meals once or twice a week
When meat is on the menu
Flexing for your health
When meat is on the menu
When your meals include meat, don't overindulge. Choose lean cuts and avoid oversized portions. A serving of protein should be no more than 3 ounces (85 grams) — or about the size of a deck of cards — and should take up no more than one-fourth of your plate. Vegetables and fruits should cover half your plate. Whole grains make up the rest.
